Tuesday 2 April 2013

Weight Management & Constipation (By Dr. Hemant Khedekar)


The weight management problem and constipation are interlinked. One can't escape from the problems created by constipation in circulation of body systems. Because the Constipation is a common cause of Flatulence. Constipation slows the flow of waste and morbid matter through the Intestines and colon part of our body. This helps bacteria an enlarged opportunity to ferment the remaining material and produce the excessive gas that can result in Flatulence and Gas (Carbon Di oxide, Carbon MONO Oxide, Ammonia and Sulfur DI Oxide) which are hazardous to our body systems and blood circulation etc. Depending on a person's eating habits and state of health an estimate 30 to 150 grams of undigested food reaches the Intestines and colon in the form of carbohydrate every day which body system saturate in form of morbid matter. The vicious circle of collecting of this waste, in slowing down the excreta system and collected waste material creates the habit of saturation of different waste in body, particularly the waste in form of Fat and Oily substances. The end result is body starts swelling and expanding to natural size and shape. The lethargic attitude correlates with the cycle and ultimately man accepts unwillingly the swollen physic and body. The end result is conscious and continuous slow breathing rate. The man starts breathing mostly with oral means and the breathing is impure due to not breathing with nasal area. The Respiratory system start collecting mucous and silky and sticky liquid which hampers  and creates digestion system difficult to work to its full capacity. The whole result is generating more and more Flatulence and Morbid and waste material in colon and in form of weight.

The main results of overweight or underweight state of body:- 

1) Slow approach to any problem, 
2) sticky nose irritation and disturbed mind, 
3) low rate of decision power, 
4) Open chances for illness and sluggishness, 
5) Nervous and Negative thinking and not responding to medication willingly. 
6) Most of the patients start having allergic sneezing of chest congestion and running nose, 
7)Lose of interest in Currier and personality development etc.


The solution in Yoga:-    

One must shift and stay in some Yoga and Naturopathy Ashram for complete reconditioning the systems with pollution free environment to avoid recurring  problems, under able hands. The scientific breathing technique helps a patient to correct way of oxygen intake to enrich digestive system. The Fasting therapy of Ashram helps  for correct intake of Diet to rehabilitate the digestion organ. This basic remedy helps other remedies to help body to recover faster and for stable the weight. But the main remedies in yoga we can categorize as follow.

1) Warm up 
2) Pavan Muktasana, Halasana, Trikonasana, Bhujangasana, Naukasana, Dhanurasana, Vakrasana and Swastiaksana which are simple and easy Asanas can help to recover fast and stable. 
3) Correcting breathing rate and cleansing Nasal way and Respiratory system helps a man to have confidence in life and recover fast. The slow rate of weight reduction helps steadly and surely to avoid  the hormonal imbalance.The constant and daily exercise helps body to slash and flush out extra fat and morbid matter through excretion and urine flow. The result is man start getting enough and deep sleep and rest.


The solution in Naturopathy:- 

1) Enema, 
2) Alternate Cold and Hot Hip Bath 
3) Juice therapy, 
4) Mud Pack Therapy, 
5) Local and Whole Body Steam therapy. 
6) Fasting therapy and Raw Diet with fresh Butter mild technique helps man to get recovery faster track.
7) Massage and Acupressure therapy helps to recover vital force and basic energy. 
8) Proper sleep and rest management helps to give body natural strength and confidence in life.

In weight management program we have to consider the body mas rate.


Article From:-
Dr Hemant D Khedekar
C/O Gurukul Yoga Ashram & Naturopathy (GYAN) Centres,
Ashram Road, Mazgaon/Jogwadi, Bhatghar Dam, Bhor, Pune
Maharashtra, Pin-412206
Mobile : 9226161262